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Find joy in life's ordinary moments.png


Welcome to this gratitude meditation. Today we will be expressing gratitude for the little things in life. For the day-to-day gifts that often go unnoticed. 

To begin this Meditation, please bring kind awareness to:

  • Why you chose this topic

  • How your belly, chest, and head each feel when you reflect on this topic

  • *The emotions that you can associate with these visceral feelings

  • The positive or negative impact of any stories you believe in regarding

  • this topic

  • The fact that many others are feeling similarly about this topic as you

  • How you might feel with increased awareness around this topic

  • When you can apply increased mindfulness to this topic in your day-to-day life

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