Service Description

The Power of the Breath: A Transformational Workshop Discover the profound impact of breath in this experiential workshop, where you will learn and practice techniques to: • Downregulate the nervous system and promote relaxation • Decrease anxiety and cultivate inner calm • Become more present in daily life • Nourish all body systems through conscious breathing • Move and shift energy within the body • Cultivate self-soothing techniques for emotional balance • Enhance mood and overall well-being This workshop integrates breathwork with gentle movement, awareness of the thoracic spine, and an understanding of how posture influences breath. You’ll leave with practical techniques, tips, and tools to incorporate into your self-care routine, empowering you to harness the power of your breath anytime, anywhere. Taught by Heather Gustafson RN, BSN, MBA, E-RYT500, IPT. Heather’s breathwork journey began when working as a critical care nurse with patients recovering from open heart and lung surgery. She found yoga and pranayama (breath work) to help with stress management as a nurse manager at the age of 29. Heather is trained in Advanced Pranayama (Kripalu Yoga Certification) and has a Positional Therapy practice where she works with individuals and groups to correct muscle imbalances, relieve pain and improve posture.